Imperfectionists aren’t so ironic as to have perfect lives, healthier, they’re just happier, and more productive at doing what matters. Imperfectionism frees us to live outside the lines, mistakes are allowed, where possibilities are infinite, and self-judgment is minimal. What's the new way to cure perfectionism?The old way was to persuade people to “let go” of their need for perfection and hope they can do it.
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism #ad - I was in lousy shape. I remember when i aimed for perfect dating: it couldn't be awkward, forced, or uncertain. While the freedom from imperfectionism is impactful, it does not preclude us from having problems. I didn't talk to women of interest. I remember when i aimed for perfect writing: I wanted 1, 000+ words of quality material per day.
I played video games instead. I carefully avoided mistakes, endlessly ruminated about what I didn’t do, and what I did do wasn't enough. Then, i became an imperfectionist.
Mini Habits: Smaller Habits, Bigger Results#ad - A worldwide bestseller in 17 languages!*** lasting change for early Quitters, The Unmotivated, Burnouts, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated. It worked sometimes. I digress. You will have no choice but to believe in yourself when you're always moving forward.
I was right. Is there a scientific explanation for this? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. I initially committed to do one push-up, and it turned into a full workout. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!Aim For The First StepThey say when you aim for the moon, you'll land among the stars.
Mini Habits: Smaller Habits, Bigger Results #ad - Mini habits is a strategy to create permanent healthy habits. Well, that doesn't make sense, as the moon is closer than the stars. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. I've found the opposite to be true in regards to productivity and healthy behaviors.
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.Selective Entertainment LLC #ad - Read mini habits for Weight Loss, and you’ll never diet again. That didn’t help. That didn’t help. It’s time we looked at the practice of dieting. Nearly all diets are ineffective because they’re based on dieting. If you’ve tried dieting, you know that. Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective.
Why eating fruit is essential to losing weight for lots of reasons. Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available and ignored for more than 30 years. We’ve blamed calories, carbs, and fat. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries.
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. #ad - Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else. Are you fighting your Own Body and Brain?The brain resists dramatic behavioral shifts.
How the body’s change process mirrors that of the brain, and why that is great news for losing weight. Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn’t work.
Elastic Habits: Good Habits That Adapt to Your DaySelective Entertainment LLC #ad - Habits that bend don’t breakwhy do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Upward flexibility maximizes your potential and keeps you excited about your progress. Elastic habits even have a middle option, a happy medium between two extremes, for “ordinary” days.
When you’re working on a house project, it’s not a burden to have a hammer, a wrench, and a screwdriver—you just select the one you need when you need it. Read elastic habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day. . An elastic habit has nine.
Elastic Habits: Good Habits That Adapt to Your Day #ad - Inevitably, we fail when “life happens, ” because each day we try to hit the same targets regardless of the situations we face. Elastic habits are fluid: they can change their form and intensity to suit each unique day. The up-and-down adaptation of an elastic habit is known as vertical flexibility. On any day, you can increase your challenge for a bigger win and reward, so you will never feel held back.
But the word also means “resilient”—the ability to withstand pressure. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate “elastic” with yoga pants and rubber bands.
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your GoalsAlthea Press #ad - In the perfectionism workbook, set healthy goals, Taylor delivers practical, effective exercises to help you change the way you view yourself, and find contentment in your daily life. The perfectionism workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism.
The perfectionism workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. It these pages you will find:a perfectionism overview that will help you understand the illusion of perfectionism, why it doesn’t work, and what you can do to treat your perfectionism.
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals #ad - The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth.
Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution—and it can be found in the pages The Perfectionism Workbook. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance New Harbinger Self-Help WorkbookNew Harbinger Publications #ad - And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. So, how can you find balance?with this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life.
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance New Harbinger Self-Help Workbook #ad - If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy CBT to help you develop a more balanced and healthy perspective.
Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist.
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for ControlNew Harbinger Publications #ad - While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. . 2015. In present perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection.
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control #ad - This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed.
The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up Wimberley, Mintz, Mindfulness, & Suh, Nov. A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention.
The Achievement Trap: The Over-Achiever, People-Pleaser & Perfectionist's Guide to Freedom & True SuccessTonic Books #ad - The achievement trap is when we fall prey to the illusion that we MUST achieve inorder to prove our worth which leaves us stressed out and disconnected from ourpurpose. In the achievement trap, that we are unconditionally worthy, we forget that everything we do is a choice, that we have nothing to prove and that goalsare games we choose to play.
In this groundbreaking new book, the achievement Trap, acclaimed life coachBrandilyn Tebo shares a proven step by step process to getting rid of that peskysense of never doing enough and never being good enough. She guides youthrough exercises and thought experiments that she uses with her clients to healthe root of their stress, indecisiveness, franticness, insecurity and self-doubt.
The Achievement Trap: The Over-Achiever, People-Pleaser & Perfectionist's Guide to Freedom & True Success #ad - Reading this book is like having your own personal no-nonsense life coach, guiding you to achieving truly meaningful goals from a good feeling place.
Too Perfect: When Being in Control Gets Out of ControlBallantine Books #ad - Although many of us appear cool and confident on the outside, trying to satisfy everyone, inside we are in emotional turmoil, attempting to direct the future, and feeling that we are failing. In too perfect, Dr. For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high.
For workaholics or neat freaks, needs rigid rules, too perfecT offers revealing self-tests, for anyone who fears change or making mistakes, is excessively frugal or obstinate, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness. Allan mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life.
Overcoming Perfectionism: Finding the Key to Balance and Self-AcceptanceHealth Communications Inc EB #ad - Yet, the damage that they cause is stifling. While perfectionism lacks much of the stigma attached to today's most common compulsions—smoking, alcoholism, gambling, sex addiction, and drug abuse—many of the negative connotations on self and the family system are the same. Psychological and physical implications include: headaches isolation anxiety attacks fear of failure sleep disturbances digestive problems Back pain Overeating Sexual dysfunction Depression Suicidal thoughts or tendencies An inability to establish proper boundaries Overly critical of others The need to be in control Excessive guilt and shameIn this revised and updated edition of the original, Smith describes the key differences between overt and covert perfectionism; the role early attachment, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, sibling relationships, temperament, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.
In today's perfection-obsessed culture, these are the maxims we live by. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family.
Overcoming Perfectionism: Finding the Key to Balance and Self-Acceptance #ad - Readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Failure is not an option. Smith knows this first hand. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of all—perfection does not exist.
and Your Life - Activate Your Brain: How Understanding Your Brain Can Improve Your WorkGreenleaf Book Group Press #ad - A wall street journal bestseller!axiom business book bronze award winnerpush your brain to full power, for success at the office and at homeWould you like more control over your life and your work?Would you like greater stamina as you carry out your daily tasks?How about more significance and meaning as you move forward in your career?Scott Halford shows us how we can all find these things if we simply understand how to activate the full potential of the brain.
This incredible organ is still full of mystery, but we know enough to harness its power better than ever before. Each chapter offers “Activations”—exercises that help optimize your brain function to. We just have to recognize how the brain works, and understand the actions we can take to help it perform at its best.
and Your Life - Activate Your Brain: How Understanding Your Brain Can Improve Your Work #ad - Combining research, anecdote, and inspiration, Activate Your Brain shows you how small steps toward better brain function and management can eventually lead to success on a whole new level. Increase your focus, •build self-confidence and willpower, •collaborate effectively with others, •manage distractions, •reduce negative stress, •and much more.
In the end, when fully harnessed, activate your Brain is an indispensable collection of practical things you need to know about your wonderful brain—which, can give you more of the fulfilled life you seek.