Weight Watchers: 7 Day Tone & Burn

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Starz / Anchor Bay 30551255 #ad - It delivers total body sculpting with circuit training designed to strengthen your body as it elevates your heart rate to increase your activity burn. This is a simple way to start shaping up and a great addition to your weight loss plan! Optional equipment: a set 3-10 pound dumbbells Shrink-wrapped. It focuses on cardio and will keep you moving with fun, energizing moves that are rhythmic but not complicated.

Weight Watchers: 7 Day Tone & Burn #ad - The first routine is called the Burn Workout. An easy-to-follow workout program for your whole weekGet on the road to results with this simple and effective weekly workout plan. The dvd features 2 easy-to-follow 30-minute workouts that are designed to be done alternating days of the week for 6 days followed by one day of rest.

Each workout offers beginner, intermediate and advanced variations to make it easy to get started and go at your own pace. You can do this! The second routine is called the Tone Workout.

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Weight Watchers: 10-Minute Belly, Butt & Thigh Tone Ups

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Starz / Anchor Bay 30551256 #ad - That s why we created this collection of 6 workouts that are short, sweet and super effective. Others tighten and tone multiple muscle zones like the upper body, lower body and core. Targeted workouts to tone every zone!These days, everyone is pressed for time and fitting exercise into busy schedules is more difficult than ever.

Number of discs - 1. You can choose just one 10-minute workout on a given day or you can mix and match several to create a longer workout. Some of the routines target one specific area like the belly, butt or thighs. Each workout is designed to grow with you as you get stronger. Optional equipment: a set of 3-10 pound dumbbells Actors - Lisa Wheeler.

Weight Watchers: 10-Minute Belly, Butt & Thigh Tone Ups #ad - They offer beginner, intermediate and advanced variations that make it easy to get started and go at your own pace. So regardless of your schedule or fitness level, this program is a great way to starting toning up--10 minutes at a time. Format - multiple formats, Color, Widescreen, NTSC. Language - English.

. Aspect ratio - 1. 77:1.

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Weight Watchers: 15-Minute Boot Camp Series

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Starz / Anchor Bay 28148243 #ad - Each routine is specifically designed with starter and experienced versions of the exercises so that you can work out at your own pace. Format - multiple formats, Color, Widescreen, NTSC. Language - English. Aspect ratio - 1. 77:1. Number of discs - 1. Get more fit 15 minutes at a time! You don't have to spend hours and hours at the gym to get in better shape.

Shrink-wrapped. Instructor jennifer cohen makes it easy to follow each level of movement so that your workout is a fun part of your day. 15-minute boot camp will strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that focus on the upper body, this is a program that is finely tuned to fit into your day! There are four 15-minute workouts to choose from so you can do just one or mix and match to do two, Lower Body, Core and Cardio, three or even all four to work your whole body.

Weight Watchers: 15-Minute Boot Camp Series #ad - Actors - Lisa Wheeler.

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Weight Watchers: Punch! 3 Complete Workouts

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Starz / Anchor Bay 28446593 #ad - With this nonstop workout, you'll feel like you've conquered basic training. The enclosed dvd features three super-fun workouts-progressing from beginner 30 minutes, to intermediate 35 minutes, to advanced 45 minutes. Actors - Lisa Wheeler. Gloves are made of soft, long-lasting neoprene with an open-palm design that fits comfortably across the back of your hands.

Number of discs - 1. 3 complete workouts on dvD Adjustable Weighted Gloves 10 Week Exercise Tracker. Punch, squat and kick your way to fitness! Punch! is a new low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. Shrink-wrapped. The key to punch! is that it incorporates weighted boxing-style gloves that were specifically created to enhance the benefits of aerobic activity without the risk of overextending your arms with heavier weights.

Weight Watchers: Punch! 3 Complete Workouts #ad - They have quick-release closures with finger and thumb holds. The workouts- designed specifically for Weight Watchers® members-are high energy, but low impact so they're easy on your joints. Format - multiple formats, Color, Widescreen, NTSC. Language - English. Aspect ratio - 1.

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Weight Watchers: Ultimate Belly Series

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Starz / Anchor Bay 28148244 #ad - Aspect ratio - 1. 77:1. Actors - Lisa Wheeler. Firm and tone your belly! Improve your core strength and get your belly in tip top shape. 3 complete workouts on dvD Adjustable Weighted Gloves 10 Week Exercise Tracker. Directors - Andrea Ambandos. These routines work your abs in progressions and directions that help to strengthen and firm your midsection! Each exercise in each segment is broken down into levels that go from just starting out to advanced so that you can mix and match your exercises in a way that works just for you.

There are three separate belly workouts to fit into your busy schedule progressing from 10 minutes, to 20 minutes, to 30 minutes. Number of discs - 1. Actors - Jennifer Cohen. This perfectly designed DVD allows you to customize your daily workout to help get your belly strengthened, tightened and toned. Shrink-wrapped.

Weight Watchers: Ultimate Belly Series #ad - Format - multiple formats, NTSC, Color, Widescreen. Language - English. Aspect ratio - 1. 77:1. Format - multiple formats, Color, Widescreen, NTSC.

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Weight Watchers: 10-Minute Time Crunch Training Kit

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Starz / Anchor Bay ZDV00289 #ad - Release date: 12/17/2013. Format - multiple formats, Color, NTSC, Widescreen. Language - English. Run Time:. Directors - Andrea Ambandos. 3 complete workouts on dvD Adjustable Weighted Gloves 10 Week Exercise Tracker. You can do one workout at a time, or mix and match them to fit your goals for the day. Shrink-wrapped.

Each routine features beginner and advanced options tomodify the movements making it perfect for any level of fitness. Upper body feel your upper body muscles changing over time as you move through the sculpting exercises. Lower body mix classic lower body strengthening moves with cardio-infused exercises to work your legsand glutes.

Weight Watchers: 10-Minute Time Crunch Training Kit #ad - Total body work every major muscle group head-to-toe by combining upper and lower body moves into oneseamless routine. Core strengthen and streamline your core as we work your abs, waist and lower back. Interval training take things up a notch with this high-energy interval workout, which mixes aerobic intervals and sports drills for a great cardio session.

Kit includes:dvd with five 10-minute workoutsBeginner & advanced optionsResistance Cord10-week exercise tracker10 quick & easy lunch recipes Actors - Lisa Wheeler. Format - multiple formats, Widescreen, Color, NTSC. Language - English. Aspect ratio - 1.

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Weight Watchers: Ultimate Dance Party Kit

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Weight Watchers #ad - Sports - highlIGHTS. 3 complete workouts on dvD Adjustable Weighted Gloves 10 Week Exercise Tracker. Easy grooves: if you are just getting started with dance or looking for a fun, quick workout? Either way, this 20-minute workout is perfect for you! It has a funky beat that will instantly have you moving.

3 complete Workouts. Directors - Andrea Ambandos. Format - multiple formats, NTSC, Color, Widescreen. Language - English. Run Time:. Focusing on your lower body, the movements include simple and easy-to-learn steps. Shrink-wrapped. In this 35-minute mixed level routine we will raise the intensity just a notch, giving you the chance to push your skills up another level.

Weight Watchers: Ultimate Dance Party Kit #ad - Number of discs - 1. You'll dig the electrifying easy-to-follow steps that focus on your core, and you may just discover how great of a disco dancer you really are! Total Body Blast: Let's burn up the dance floor together as we crank up the volume and intensity with a variety of music and moves in this 45-minute party! Every beat is filled with exhilarating moves intended to give you a great full-body workout that can keep you going from start to finish.

10 delicious appetizer recipes. Actors - Lisa Wheeler. So put on your dancing shoes, choose the workout that's right for you and get moving! Make it an even bigger party by grabbing some friends to move to the beat together Included are over $15 of savings on Weight Watchers products.

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Weight Watchers: Yoga Starter Kit

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Starz / Anchor Bay #ad - With “starter” and “advanced” versions of the exercises, it’s easy to get started and go at your own pace. Sports - highlIGHTS. The block and strap assist in stretching, help modify exercises for varying degrees of flexibility and are used to tone muscle. 10 delicious appetizer recipes. This kit includes two of the most versatile yoga tools plus a DVD with two 30 minute workouts.

Weight Watchers: Yoga Starter Kit #ad - 10 week exercise tracker. This kit contains the tools you need to start enjoying one of the most popular forms of exercise. This is a simple way to increase your daily activity and a fun addition to your weight loss plan. Actors - Jennifer Cohen. Format - multiple formats, NTSC, Color, Widescreen. Language - English.

Aspect ratio - 1. 77:1. Directors - Andrea Ambandos. Format - multiple formats, Color, Widescreen, NTSC. Language - English. Yoga is a great way to firm up the body, strengthen the core and improve both balance and posture.

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Three 30-minute Total Body Workouts - Weight Watchers: Get In Shape!

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WeightWatchers #ad - Sports - highlIGHTS. Now more than ever it's easier to "get in shape" with this great DVD, which includes one DVD with all 3 workout intensity levels - light, moderate and high - for a total body workout. Actors - Lisa Wheeler. Number of discs - 1. 10 delicious appetizer recipes. Shrink-wrapped. 3 complete Workouts.

Aspect ratio - 1. 77:1. Release date: 12/17/2013. Actors - Jennifer Cohen. Here's how each program works: *start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching.

Three 30-minute Total Body Workouts - Weight Watchers: Get In Shape! #ad - Weight Loss. Exercise. This dvd has been developed exclusively for Weight Watchers members in the format that's recommended for optimal weight management - circuits. 10 week exercise tracker. 1 lb. Firming sticks. Aerobics. Aspect ratio - 1.

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Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD

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In Wellness Systems LLC #ad - 3 complete Workouts. Aerobics. Release date: 12/17/2013. Weight Loss. Actors - Jennifer Cohen. Three sets of dumbbells are recommended, and one heavy, though one or two sets can be used we suggest one light,  ranging between 2 - 25 lbs, one moderately heavy, depending on level. And, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: 4-Mile Power Walk" sold separately on Amazon.

Com here: https://www. Amazon. Com/dp/b07kn9tm7k for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these strength sessions. Approx. 1 lb. Aspect ratio - 1. 77:1. Dvd with 3 different workouts: beginner, intermediate and advanced. Format - multiple formats, Widescreen, Color, NTSC.

Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD #ad - Language - English. 10 week exercise tracker. Run Time:. Fitness.

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Weight Watchers Points Plus Fitness Series 5 DVD Set

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#ad - Aerobics. Aspect ratio - 1. 77:1. Dvd with 3 different workouts: beginner, intermediate and advanced. Fitness. Run Time:. Number of discs - 1. Format - multiple formats, Widescreen, Color, NTSC. Language - English. Release date: 12/17/2013. 10 week exercise tracker. Yoga strap and yoga block dvd with 2 Complete Workouts 10 Week Exercise Tracker.

Aspect ratio - 1. 77:1. Format - multiple formats, NTSC, Color, Widescreen. Language - English. Shrink-wrapped. Directors - Andrea Ambandos. Weight Loss. Sports - highlIGHTS. 3 dvd actors - Lisa Wheeler. Actors - Jennifer Cohen. 3 complete workouts on dvD Adjustable Weighted Gloves 10 Week Exercise Tracker. Firming sticks.

Weight Watchers Points Plus Fitness Series 5 DVD Set #ad - 1 lb. Exercise. 10 delicious appetizer recipes.

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